It took me about a week to get used to the texture of the sea moss, even though I'm not a texture eater. But I just gulp it down with a full mouth of water or just add it to my smoothie, which makes it much easier. The benefits--my energy was at a 10. My nails started growing within 2days of taking it. It also helps avoid bloating. Overall, I just feel better when I take it, can't wait to try other flavors.
